Do you ever feel unheard, lost, or weighed down by life’s challenges? Struggles such as anxiety, loneliness, low self-esteem, anger, or difficulties in relationships can leave you feeling isolated and overwhelmed. Even when you’ve tried to cope on your own, it may feel like nothing changes, leaving you stuck and uncertain about what to do next.

You don’t have to go through this alone. I offer a safe and supportive space where you can share openly and feel understood. Together, we will explore what you’re experiencing and begin to make sense of it. My approach combines Cognitive Behavioural Therapy (CBT), Solution-Focused Therapy, and Person-Centered Therapy, which allows us to tailor the process to your unique needs. We’ll work collaboratively to set meaningful goals, build on your strengths, and develop practical tools to help you manage emotions, improve relationships, and move forward with greater confidence.

With support and guidance, change becomes possible. As you gain new perspective and skills, you can begin to feel more grounded, hopeful, and connected. This journey can help you discover your authentic self, create healthier patterns in your relationships, and step into a life that feels more balanced, meaningful, and aligned with the future you want to build

Client Focus:

Individual Counselling

Types of Therapy:

Acceptance and Commitment (ACT) - Attachment-based - Cognitive Behavioural (CBT) - Internal Family Systems (IFS) - ntegrative - Motivational Interviewing - Person-Centered - Solution Focused Brief (SFBT) - Strength-Base

Christian Counselling Integrated into therapy upon request.

Issues:

Anxiety - Behavioural Issues - Co-Dependency - Culturally Sensitive - Depression -Domestic Abuse - Family Conflict -Grief/Loss/Mourning - Loneliness - Patenting - Self-esteem - Stress - Workplace Stress

Do you ever feel unheard, lost, or weighed down by life’s challenges? Struggles such as anxiety,... Read More

Hello,

My name is Tousha Pinto MDIv, RP(Q). Below I’m going to list some information about myself, but if you would like to speak with me directly to answer any questions you may have, please book a Free Consult with me so we can chat. I look forward to meeting you.

Languages Spoken:

• English
• Hindi

All Areas of Support:

• Individual Therapy
• Couples/Relationship Therapy
• Pre-Marital TherapFamily Therapy
• Family THerapy

• Attachment-based
• Christian Counselling
• Cognitive Behavioural (CBT)
• Culturally Sensitive
• Emotionally Focused Individual Therapy
• Family Systems
• Gottman Method
• Integrative
• Interpersonal
• Motivational Interviewing

• Anxiety Generalized anxiety disorder, social anxiety, panic disorder, and other anxiety-related issues
• Christian Counselling
• Codependency
• Depression
• Divorce
• Domestic Abuse
• Family Conflict
• Grief
• Infidelity
• Marital and Premarital
• Parenting
• Self Esteem
• Spirituality
• Stress

About Me:

Do you have thoughts of feeling not understood or alone in your relationship? Many individuals struggle with this, finding it incredibly frustrating to have the same conversation over and over without any resolution. Despite wanting to connect with your partner or other individuals, these persistent issues can lead to feelings of isolation, frustration, and a lack of connection.

In couples therapy, I start with understanding your unique challenges and concerns, taking the time to listen to both partners’ perspectives without judgment. I help you by providing evidence-based strategies and tools for improving communication, rebuilding trust, and fostering deeper emotional connections. I also support you through the process of implementing these strategies in your daily life, offering guidance and feedback along the way.

Relationships are the cornerstone of our lives, and I believe they deserve to flourish. Yet, navigating the complexities of relationships can be challenging. That’s where I come in. Together, we’ll explore communication patterns, address conflicts, and foster deeper connections, empowering you to create the fulfilling relationships you deserve.

I offer free consults and daytime, evening and weekend availability. If you are ready to take the first step, please reach out and let’s get started by booking an appointment to meet with me.

Hello, My name is Tousha Pinto MDIv, RP(Q). Below I’m going to list some information about myse... Read More

At times, life can feel like too much—whether it’s the weight of anxiety, anger, the stress of relationship difficulties, or the feeling that no one truly understands what you’re going through. If you’ve felt alone or unsure about seeking support, reaching out can feel daunting, but it’s also the first step toward change.

I offer a calm, safe, supportive space where you can bring your whole self without judgment. My approach is grounded in respect and collaboration, drawing on Cognitive-Behavioural Therapy (CBT), Emotionally Focused Therapy (EFT), and other evidence-based approaches well choose to match your needs and goals.

Together, we’ll uncover your strengths, explore the patterns holding you back, and develop practical strategies to navigate your life’s challenges. My role is to guide and support you as you build resilience, strengthen your relationships, and create lasting, meaningful change that will result in you living a life of calm confidence.

Experience:

Sarah is a Registered Psychotherapist (Qualifying) with a Master’s in Counselling Psychology from Yorkville University. She has over ten years of experience in social services and counselling, providing evidence-informed support to individuals, couples, and families facing a range of life challenges. Her approach emphasizes individualized interventions designed to help clients manage difficulties, build coping strategies, and achieve meaningful outcomes. Committed to ongoing professional development, Sarah continually expands her knowledge of emerging therapeutic methods to ensure her clients receive the highest quality of support.

Client Focus:

Adolescents 12-17, Adults 18+, Couples

Types of Therapy:

Cognitive Behavioural (CBT) - Culturally Sensitive - Emotionally Focused (EFT) - Motivational Interviewing - Person-Centered - Solution Focused Brief (SFBT) - Strength-Base

Christian Counselling Integrated into therapy upon request.

Issues:

Anger Management - Anxiety - Behavioral Issues - Depression - Divorce - Domestic Abuse - Family Conflict - Grief - Infidelity Recovery - Marital and Premarital - Men’s Issues - Panic Attack - Rumination - Self Esteem - Sexual Abuse - Shame and Guilt - Stress - Systemic Barriers - Trauma - Workplace Stress

At times, life can feel like too much—whether it’s the weight of anxiety, anger, the stress of r... Read More

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Hello,

My name is Eunice Chau MDiv (Counselling) RP. Below I’m going to list some information about myself, but if you would like to speak with me directly to answer any questions you may have, please book a Free Consult with me so we can chat. I look forward to meeting you.

Languages Spoken:

• English
• Chinese (Mandarin and Cantonese)

All Areas of Support:

• Individual Counselling
• Adolescent Counselling

• Cognitive Behavioural (CBT)
• Emotionally Focused Individual Therapy (EFIT)
• Eye Movement Desensitization and Reprocessing (EMDR)
• Internal Family Systems (IFS)
• Solution Focused Brief (SFBT)

• Anxiety
• Christian Counselling
• Co-Dependency
• Culturally Sensitive
• Depression
• Domestic Abuse
• Emotional/Physical/Sexual Abuse and/or Neglect
• Grief/Loss/Mourning
• Obsessive-Compulsive Disorders (OCD)
• Panic Attack
• Phobias
• Trauma and PTSD

About me

I am a Registered Psychotherapist (RP) with the College of Registered Psychotherapists of Ontario and hold a Master of Divinity in Clinical Counselling (MDiv) from Tyndale University.

My strengths lie in listening and guiding you to a sense of control over your life. It matters to me what you think and feel. I help you by developing personalized strategies to build resilience, manage overwhelming emotions, and cultivate a sense of empowerment. I guide you towards reclaiming your sense of self-worth and finding your voice in the world. I offer you a non-judgmental space where you can share your thoughts and feelings without fear of criticism or condemnation. Together, we’ll explore your strengths, passions, and goals, building a foundation for personal growth and fulfillment. Whether you’re facing challenges at school or work, conflicts with family and friends, or simply seeking a deeper understanding of yourself, know that you don’t have to go through it alone. I’m here to help you navigate this journey with compassion, guidance, and unwavering support.

If you’re ready to take the next step towards understanding yourself better and finding healthier ways to cope with life’s ups and downs, I’m here to support you every step of the way. Please contact me and schedule an appointment.

Hello, My name is Eunice Chau MDiv (Counselling) RP. Below I’m going to list some information a... Read More

Hello,

My name is Bill Mole, PhD RP. Below I’m going to list some information about myself, but if you would like to speak with me directly to answer any questions you may have, please book a Free Consult with me so we can chat. I look forward to meeting you.

Languages Spoken:

• English

Areas of Support:

• Individual Therapy
• Trauma Therapy
• Couples Counselling

• Addiction
• Anger Management
• Anxiety Generalized anxiety disorder, social anxiety, panic disorder, phobias, and other anxiety-related issues
• Christian Counselling
• Depression
• Divorce
• Domestic Abuse
• Family Conflict
• Gambling
• Grief
• Infidelity
• Men’s Issues
• Obsessive-Compulsive (OCD)
• Panic Attack
• Self Esteem
• Sexual Abuse
• Stress
• Substance Abuse
• Trauma and PTSD
• Video Game Addiction

My Credentials:

• Ph.D. in Counseling and Psychology
• Registered Psychotherapist (RP), College of Registered Psychotherapists of Ontario
• Canadian Certified Addictions Counsellor (CCAC)
• Certified Anger Management Specialist Level II (CAMSII)
• Certified EMDR Therapist

My approach is open, compassionate, and non-judgmental. I believe in accepting past issues that led to where you are now, but I also know the way out. Facing this trio of anger, addiction, and trauma can seem insurmountable, but together, we can break down these barriers. Let’s delve into the roots of your anger, untangle the grasp of addiction, and navigate the shadows of trauma. As a Certified Anger Management Specialist, a Certified Addictions Therapist, and a Certified EMDR Therapist specializing in trauma, I am here to walk with you during this sometimes-difficult journey. You’ll learn to manage your emotions and reactions more effectively, paving the way for healthier relationships and a more fulfilling life.

I believe that everyone has the capacity to change and grow. Together, we will navigate the path to recovery, understanding the past issues that led to where you are now while focusing on the way out. Using evidence-based practices and personalized strategies, we will work to develop healthier coping mechanisms, heal from past traumas, and create a life of greater freedom and fulfillment. With compassionate guidance and effective strategies, you’ll learn to manage your emotions and reactions more effectively, paving the way for healthier relationships and a more fulfilling life. You’re stronger than you realize, and I’m here to help you rediscover that strength.

Take the first step now and contact me to book an appointment to get started on creating your new future.

Hello, My name is Bill Mole, PhD RP. Below I’m going to list some information about myself, but... Read More