Are you feeling overwhelmed by anxiety or weighed down by depression? Do you struggle with low self-esteem that affects your relationships, work, or daily life? Maybe you’re asking yourself, “Why do I feel this way?” or “Will things ever get better?” Do you want peace of mind, confidence, and meaningful connections—but something keeps holding you back.

In therapy, I offer you an open, non-judgmental, trauma-informed, and culturally sensitive space where you feel heard and supported. Using a client-centered approach, I help you navigate anxiety, depression, and low self-esteem. Together, we’ll explore your experiences, build coping tools, and take simple, empowering steps toward healing and growth.

My goal is to bring hope, change, healing, and strength to each client. Whether you’re facing anxiety, depression, or life challenges, I provide a safe space to explore your story, build resilience, and move forward. Together, we’ll work toward a more empowered and fulfilling life—one step at a time.

If you’re ready to take the next step towards a more empowered life, I invite you to reach out and schedule a session. Together, we can embark on a journey towards a brighter and more fulfilling future.

Client Focus:

Individual Therapy: Adolescent 12+, Adults 18+

Types of Therapy:

Behavioural Therapy - Christian Counselling - Cognitive Behavioural (CBT) - Culturally Sensitive - Family Systems - Integrative - Motivational Interviewing - Person-Centered - Strength-Based

Issues:

Anger Management - Anxiety, Generalized anxiety disorder, social anxiety, panic disorder, phobias, and other anxiety-related issues - Christian Counselling - Depression - Family Conflict - Grief - Loneliness - Men’s Issues - Peer Relationships - Perfectionism - Self Esteem - Shame and Guilt - Spirituality - Stress

Are you feeling overwhelmed by anxiety or weighed down by depression? Do you struggle with low se... Read More

How You Want to Feel

You want to feel emotionally steady, confident, and connected—to yourself and to others. You want daily life to feel manageable again, not overwhelming.

Right now, anxiety, depression, or emotional pain may be weighing on you. You might be struggling with shame, guilt, low self-esteem, loneliness, or a harsh inner critic. You may notice repeating patterns in your relationships and feel unsure how to move forward.

How I Can Help

You don’t have to face this alone. I offer a supportive, compassionate space where you can slow down, feel understood, and begin to make sense of what you’re experiencing.

I believe therapy should feel human, safe, and tailored to you—not rushed or one-size-fits-all.

What to Expect in Therapy

In our work together, we will:

• Create a non-judgmental space where your experiences are heard and validated

• Explore your story and the emotional and relational patterns shaping your life

• Use an integrative approach drawing from Person-Centered Therapy, Cognitive Behavioural Therapy (CBT), and Family Systems

• Develop practical tools to support emotional balance, self-compassion, and meaningful change

Moving Forward

With support and guidance, you can begin to release the weight of past hurts, quiet your inner critic, and rebuild a stronger sense of self-worth. Over time, you may experience healthier relationships, greater emotional clarity, and a deeper connection with yourself.

Next Step

Not sure if therapy is right for you? Book a brief, no-pressure initial consultation to see if we’re a good fit.

Languages Spoken:

• English
• Korean

Client Focus

• Adolescent Terapy 12-17
• Individual Therapy 18+
• Couples Therapy 18+

Types of Therapy

• Cognitive Behavioural (CBT)
• Culturally Sensitive
• Family Systems
• Gottman Method
• Integrative
• Interpersonal Therapy (IPT)
• Marriage/Couples
• Person-Centered

Christian Counselling Integrated into therapy upon request.

Issues

• Anger Management
• Anxiety, Generalized anxiety disorder, social anxiety, panic disorder, phobias, and other anxiety-related issues
• Body Image Issues
• Christian Counselling
• Coping Skills - Depression
• Family Conflict
• Loneliness
• Marital and Premarital
• Panic Attack
• Parenting
• Peer Relationships
• Perfectionism - Pregnancy, Prenatal, Postpartum
• Rumination
• Self Esteem
• Self-Harming
• Shame and Guilt
• Spirituality
• Stress
• Workplace Stress

How You Want to Feel You want to feel emotionally steady, confident, and connected—to yourself ... Read More

At times, life can feel like too much—whether it’s the weight of anxiety, anger, the stress of relationship difficulties, or the feeling that no one truly understands what you’re going through. If you’ve felt alone or unsure about seeking support, reaching out can feel daunting, but it’s also the first step toward change.

I offer a calm, safe, supportive space where you can bring your whole self without judgment. My approach is grounded in respect and collaboration, drawing on Cognitive-Behavioural Therapy (CBT), Emotionally Focused Therapy (EFT), and other evidence-based approaches well choose to match your needs and goals.

Together, we’ll uncover your strengths, explore the patterns holding you back, and develop practical strategies to navigate your life’s challenges. My role is to guide and support you as you build resilience, strengthen your relationships, and create lasting, meaningful change that will result in you living a life of calm confidence.

Experience:

I am a Registered Psychotherapist (Qualifying) with a Master’s in Counselling Psychology from Yorkville University. I have over ten years of experience in social services and counselling, providing evidence-informed support to individuals, couples, and families facing a range of life challenges. My approach emphasizes individualized interventions designed to help clients manage difficulties, build coping strategies, and achieve meaningful outcomes. Committed to ongoing professional development, I continually expand my knowledge of emerging therapeutic methods to ensure my clients receive the highest quality of support.

Client Focus:

Adolescents 12-17, Adults 18+, Couples

Types of Therapy:

Cognitive Behavioural (CBT) - Culturally Sensitive - Emotionally Focused (EFT) - Motivational Interviewing - Person-Centered - Solution Focused Brief (SFBT) - Strength-Base

Christian Counselling Integrated into therapy upon request.

Issues:

Anger Management - Anxiety - Behavioral Issues - Depression - Divorce - Domestic Abuse - Family Conflict - Grief - Infidelity Recovery - Marital and Premarital - Men’s Issues - Panic Attack - Rumination - Self Esteem - Sexual Abuse - Shame and Guilt - Stress - Systemic Barriers - Trauma - Workplace Stress

At times, life can feel like too much—whether it’s the weight of anxiety, anger, the stress of r... Read More

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About Me,

I’m Erikan Olaye MDiv (Counselling) RP (Qualifying). I have a special interest in supporting BIPOC individuals seeking a therapist who understands the influence of culture, identity, faith, and lived experience on mental health.

Taking the first step toward therapy can feel overwhelming. Whether you’re struggling with anxiety, stress, depression, grief, family conflict, self-esteem concerns, or navigating life transitions, you don’t have to face it alone.

As a woman of colour, I offer a culturally responsive and inclusive approach that recognizes the impact of culture, identity, faith, and lived experience on mental health and well-being. I am passionate about supporting BIPOC individuals who may be navigating challenges related to belonging, identity, family expectations, cultural pressures, or the intersection of multiple life experiences.

My approach is collaborative, compassionate, and tailored to your unique needs. Drawing from Acceptance and Commitment Therapy (ACT), Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Motivational Interviewing, and Christian counselling when desired, I help clients develop practical tools, gain clarity, and create meaningful change.

I am a Registered Psychotherapist (Qualifying) with a Master of Divinity in Counselling and Spiritual Care and a Master of Public Health. With more than 20 years of experience in public health, I bring a holistic perspective to supporting emotional, mental, and spiritual well-being.

I strive to create a safe space where you feel seen, heard, and empowered to move forward with confidence. Schedule a session with me today, and let’s begin building the foundation that will support your well-being and your journey through every season of your life.

Languages Spoken:

All Areas of Support:

• Individual Counselling
• Family Counselling

• Accepabce an Commitment (ACT)
• Christian Counselling (When requested)
• Cognitive Behavioural (CBT)
• Dialectical Behariour Therapy (DBT)
• Motivational Interviewing
• Solution Focused Brief Therapy (SFBT)

• Anxiety
• Christian Counselling
• Culturally Sensitive
• Depression
• Family Conflict
• Grief/Loss/Mourning
• Racial Identity
• Relationship Issues
• Self-Esteem Issues
• Spirituality
• Stress

About Me, I’m Erikan Olaye MDiv (Counselling) RP (Qualifying). I have a special interest in supp... Read More

Hello,

My name is Eunice Chau MDiv (Counselling) RP. Below I’m going to list some information about myself, but if you would like to speak with me directly to answer any questions you may have, please book a Free Consult with me so we can chat. I look forward to meeting you.

Languages Spoken:

• English
• Chinese (Mandarin and Cantonese)

Client Focus

• Individual Counselling
• Adolescent Counselling

Types of Therapy

• Cognitive Behavioural (CBT)
• Emotionally Focused Individual Therapy (EFIT)
• Eye Movement Desensitization and Reprocessing (EMDR)
• Internal Family Systems (IFS)
• Solution Focused Brief (SFBT)

Issues

• Anxiety
• Christian Counselling
• Co-Dependency
• Culturally Sensitive
• Depression
• Domestic Abuse
• Emotional/Physical/Sexual Abuse and/or Neglect
• Grief/Loss/Mourning
• Obsessive-Compulsive Disorders (OCD)
• Panic Attack
• Phobias
• Trauma and PTSD

About me

I am a Registered Psychotherapist (RP) with the College of Registered Psychotherapists of Ontario and hold a Master of Divinity in Clinical Counselling (MDiv) from Tyndale University.

My strengths lie in listening and guiding you to a sense of control over your life. It matters to me what you think and feel. I help you by developing personalized strategies to build resilience, manage overwhelming emotions, and cultivate a sense of empowerment. I guide you towards reclaiming your sense of self-worth and finding your voice in the world. I offer you a non-judgmental space where you can share your thoughts and feelings without fear of criticism or condemnation. Together, we’ll explore your strengths, passions, and goals, building a foundation for personal growth and fulfillment. Whether you’re facing challenges at school or work, conflicts with family and friends, or simply seeking a deeper understanding of yourself, know that you don’t have to go through it alone. I’m here to help you navigate this journey with compassion, guidance, and unwavering support.

If you’re ready to take the next step towards understanding yourself better and finding healthier ways to cope with life’s ups and downs, I’m here to support you every step of the way. Please contact me and schedule an appointment.

Hello, My name is Eunice Chau MDiv (Counselling) RP. Below I’m going to list some information a... Read More

Hello,

My name is Tousha Pinto MDIv, RP(Q). Below I’m going to list some information about myself, but if you would like to speak with me directly to answer any questions you may have, please book a Free Consult with me so we can chat. I look forward to meeting you.

Languages Spoken:

• English
• Hindi

All Areas of Support:

• Individual Therapy
• Couples/Relationship Therapy
• Pre-Marital TherapFamily Therapy
• Family THerapy

• Attachment-based
• Christian Counselling
• Cognitive Behavioural (CBT)
• Culturally Sensitive
• Emotionally Focused Individual Therapy
• Family Systems
• Gottman Method
• Integrative
• Interpersonal
• Motivational Interviewing

• Anxiety Generalized anxiety disorder, social anxiety, panic disorder, and other anxiety-related issues
• Christian Counselling
• Codependency
• Depression
• Divorce
• Domestic Abuse
• Family Conflict
• Grief
• Infidelity
• Marital and Premarital
• Parenting
• Self Esteem
• Spirituality
• Stress

About Me:

Do you have thoughts of feeling not understood or alone in your relationship? Many individuals struggle with this, finding it incredibly frustrating to have the same conversation over and over without any resolution. Despite wanting to connect with your partner or other individuals, these persistent issues can lead to feelings of isolation, frustration, and a lack of connection.

In couples therapy, I start with understanding your unique challenges and concerns, taking the time to listen to both partners’ perspectives without judgment. I help you by providing evidence-based strategies and tools for improving communication, rebuilding trust, and fostering deeper emotional connections. I also support you through the process of implementing these strategies in your daily life, offering guidance and feedback along the way.

Relationships are the cornerstone of our lives, and I believe they deserve to flourish. Yet, navigating the complexities of relationships can be challenging. That’s where I come in. Together, we’ll explore communication patterns, address conflicts, and foster deeper connections, empowering you to create the fulfilling relationships you deserve.

I offer free consults and daytime, evening and weekend availability. If you are ready to take the first step, please reach out and let’s get started by booking an appointment to meet with me.

Hello, My name is Tousha Pinto MDIv, RP(Q). Below I’m going to list some information about myse... Read More